Sun, Sep 24|
Vira Yoga Collective
Fall into Balance
An Ayurvedic mini retreat with Brianna and Chelsea. Say goodbye to summer + create groundedness for Fall with all things Vata balancing: breathwork, meditation, yoga flow, discussion, journaling, seasonal tonics + community.
Time & Location
Sep 24, 2023, 5:00 PM
Vira Yoga Collective, 52 E Park Ave, Long Beach, NY 11561, USA
About the event
Nurture your seasonal energy in this vata balancing yoga mini retreat! As we say goodbye to summer and brace ourselves for the fall, we can often feel scattered and uneasy in our minds and bodies. In this class, we will practice techniques that support structure and stability to find a sense of grounding. You will leave with the tools to develop a routine that works for you, and move into the season with ease. Expect, all things Vata balancing: breathwork, meditation, yoga flow, journaling and discussion, seasonal tonics + community!
You can RSVP on this app - to reserve your spot you must visit virayogacollective.com